Poulet tikka massala vs Chicken Tikka Masala & Pilau Rice
Overall, Poulet tikka massala has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Poulet tikka massala
Chicken Tikka Masala & Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet tikka massala | Chicken Tikka Masala & Pilau... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 178 kcal |
| Fat | 6 g | 8.2 g |
| Saturated fat | 2.7 g | 3.7 g |
| Sugars | 2.3 g | 2.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 7.1 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Chicken, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka massala has 25% fewer calories (134 kcal vs 178 kcal).
- Poulet tikka massala has 26% less fat (6 g vs 8.2 g).
- Poulet tikka massala has 27% less saturated fat (2.7 g vs 3.7 g).
- Chicken Tikka Masala & Pilau Rice has 78% less salt (0.2 g vs 0.8 g).
- Only Poulet tikka massala lists: Eggs, Fish, Gluten, Nuts, Peanuts, Sesame seeds.
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken.
Ingredients
Poulet tikka massala
Viande de Poulet (21%) (origine: France), carottes (11,7%), riz basmati (11,2%), sauce tomate (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), crème UHT (LAIT), oignons, courgettes, NOIX DE CAJOU, ails, huile d'olive vierge extra (origine: Espagne), fond de volaille, épices tikka massala (0,2%), épices, farine de BLE. Fabriqué dans un atelier utilisant d'autres allergènes. Traces possibles de: OEUF, POISSONS, SESAME, MOUTARDE, FRUITS A COQUE, ARACHIDE, SOJA
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
FAQ
Which is healthier: Poulet tikka massala or Chicken Tikka Masala & Pilau Rice?
Overall, Poulet tikka massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka massala has fewer calories: 134 kcal versus 178 kcal per 100 g.
Which has less sugar?
Poulet tikka massala has less sugar: 2.3 g versus 2.5 g per 100 g.