Poulet sauce citron et boulgour vs Wrap Falafel
Overall, Poulet sauce citron et boulgour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Poulet sauce citron et boulgour
Wrap Falafel
Nutrition per 100 g
| Nutrient | Poulet sauce citron et boulg... | Wrap Falafel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 145 kcal | 187 kcal |
| Fat | 5 g | 6.6 g |
| Saturated fat | 2.7 g | 0.8 g |
| Sugars | 1.2 g | 7.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.2 g | 4 g |
| Protein | 7 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet sauce citron et boulgour has 22% fewer calories (145 kcal vs 187 kcal).
- Poulet sauce citron et boulgour has 24% less fat (5 g vs 6.6 g).
- Wrap Falafel has 70% less saturated fat (0.8 g vs 2.7 g).
- Poulet sauce citron et boulgour has 83% less sugar (1.2 g vs 7.1 g).
- Wrap Falafel has 70% more fiber (4 g vs 1.2 g).
- Poulet sauce citron et boulgour has 47% more protein (7 g vs 3.7 g).
- Only Poulet sauce citron et boulgour lists: Gluten, Milk.
Ingredients
Poulet sauce citron et boulgour
Boulgour réhydraté 46,6%, huile de tournesol, basilic, sel, eau, viande de poulet 12,6%, eau, dextrose, sel, amidon, crème 8,5%, vin blanc, échalote, jus de citron 2%, tomate, beurre, farine de riz, lait écrémé en poudre, vinaigre d'alcool , sel, huile d'olive vierge extra, thym, fibre d'agrumes, paprika, poivre blanc
Wrap Falafel
Not available.
FAQ
Which is healthier: Poulet sauce citron et boulgour or Wrap Falafel?
Overall, Poulet sauce citron et boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet sauce citron et boulgour has fewer calories: 145 kcal versus 187 kcal per 100 g.
Which has less sugar?
Poulet sauce citron et boulgour has less sugar: 1.2 g versus 7.1 g per 100 g.