Pork Cabbage Shrimp Dumplings vs Dumplings with pork
Overall, Pork Cabbage Shrimp Dumplings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pork Cabbage Shrimp Dumpling... | Dumplings with pork |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 328 kcal |
| Fat | 9.5 g | 17 g |
| Saturated fat | 2.7 g | 5.7 g |
| Sugars | 2 g | 1 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 4.1 g | 1.5 g |
| Protein | 10.9 g | 8.7 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork Cabbage Shrimp Dumplings has 32% fewer calories (224 kcal vs 328 kcal).
- Pork Cabbage Shrimp Dumplings has 44% less fat (9.5 g vs 17 g).
- Pork Cabbage Shrimp Dumplings has 52% less saturated fat (2.7 g vs 5.7 g).
- Dumplings with pork has 51% less sugar (1 g vs 2 g).
- Pork Cabbage Shrimp Dumplings has 63% more fiber (4.1 g vs 1.5 g).
- Pork Cabbage Shrimp Dumplings has 20% more protein (10.9 g vs 8.7 g).
- Pork Cabbage Shrimp Dumplings has the better Nutri-Score.
- Only Pork Cabbage Shrimp Dumplings lists: Crustaceans, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
- Only Dumplings with pork lists: Eggs.
Ingredients
Pork Cabbage Shrimp Dumplings
Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
Dumplings with pork
39% pork (origin EU), wheat flour, water, fried onions (onions, rapeseed oil), salt, liquid eggs (bar), wheat gluten, spices, rapeseed oil. May contain traces of milk, soy, mustard
FAQ
Which is healthier: Pork Cabbage Shrimp Dumplings or Dumplings with pork?
Overall, Pork Cabbage Shrimp Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork Cabbage Shrimp Dumplings has fewer calories: 224 kcal versus 328 kcal per 100 g.
Which has less sugar?
Dumplings with pork has less sugar: 1 g versus 2 g per 100 g.