Comparison
Polvo em azeite vs Poulpe cuisiné à la galicienne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Polvo em azeite | Poulpe cuisiné à la galicien... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 2 | — |
| Calories | 104 kcal | 141 kcal |
| Fat | 4.4 g | 7.7 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 16.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polvo em azeite has 26% fewer calories (104 kcal vs 141 kcal).
- Polvo em azeite has 44% less fat (4.4 g vs 7.7 g).
- Poulpe cuisiné à la galicienne has 45% less saturated fat (1.1 g vs 2 g).
- Polvo em azeite has 43% less salt (0.7 g vs 1.2 g).
- Poulpe cuisiné à la galicienne has the better Nutri-Score.
- Only Polvo em azeite lists: Molluscs.
Ingredients
Polvo em azeite
Poulpe 57%, huile d'olive, sel
Poulpe cuisiné à la galicienne
Not available.
FAQ
Which is healthier: Polvo em azeite or Poulpe cuisiné à la galicienne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polvo em azeite has fewer calories: 104 kcal versus 141 kcal per 100 g.
Which has less sugar?
Polvo em azeite has less sugar: 0 g versus 0 g per 100 g.
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