Pilaf de petit épeautre vs Espelta crujiente ecológica
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pilaf de petit épeautre
Espelta crujiente ecológica
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | Espelta crujiente ecológica |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 72 kcal | 361 kcal |
| Fat | 2.1 g | 2.4 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3.4 g | 11 g |
| Salt | 0.5 g | 1.9 g |
| Fiber | 2.8 g | — |
| Protein | 2.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 80% fewer calories (72 kcal vs 361 kcal).
- Espelta crujiente ecológica has 60% less saturated fat (0.2 g vs 0.5 g).
- Pilaf de petit épeautre has 69% less sugar (3.4 g vs 11 g).
- Pilaf de petit épeautre has 75% less salt (0.5 g vs 1.9 g).
- Espelta crujiente ecológica has 82% more protein (13 g vs 2.3 g).
- Pilaf de petit épeautre has the better Nutri-Score.
- Only Pilaf de petit épeautre lists: Gluten, Milk.
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
Espelta crujiente ecológica
Not available.
FAQ
Which is healthier: Pilaf de petit épeautre or Espelta crujiente ecológica?
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 361 kcal per 100 g.
Which has less sugar?
Pilaf de petit épeautre has less sugar: 3.4 g versus 11 g per 100 g.