Pilaf de petit épeautre vs Bastoncini integrali
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Pilaf de petit épeautre
Bastoncini integrali
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | Bastoncini integrali |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 340 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.4 g | 6.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 2.8 g | 19 g |
| Protein | 2.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 79% fewer calories (72 kcal vs 340 kcal).
- Bastoncini integrali has 14% less fat (1.8 g vs 2.1 g).
- Pilaf de petit épeautre has 49% less sugar (3.4 g vs 6.7 g).
- Pilaf de petit épeautre has 64% less salt (0.5 g vs 1.3 g).
- Bastoncini integrali has 85% more fiber (19 g vs 2.8 g).
- Bastoncini integrali has 84% more protein (14 g vs 2.3 g).
- Pilaf de petit épeautre has the better Nutri-Score.
- Pilaf de petit épeautre is less processed (lower NOVA group).
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
Bastoncini integrali
Cruschello di frumento 37%, farina di frumento 25%, latte scremato in polvere, farina di mais, sciroppo di glucosio in polvere, zucchero, amido di mais, germe di grano 2,8%, estratto di malto d'orzo, sale, aroma, cannella. Può contenere soia, semi di sesamo, nocciole, mandorle, arachidi, solfiti e senape.
FAQ
Which is healthier: Pilaf de petit épeautre or Bastoncini integrali?
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 340 kcal per 100 g.
Which has less sugar?
Pilaf de petit épeautre has less sugar: 3.4 g versus 6.7 g per 100 g.