Bastoncini integrali vs Le insalate di tonno
Overall, Bastoncini integrali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bastoncini integrali | Le insalate di tonno |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 176 kcal |
| Fat | 1.8 g | 10 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 6.7 g | 0.5 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 19 g | 2.4 g |
| Protein | 14 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le insalate di tonno has 48% fewer calories (176 kcal vs 340 kcal).
- Bastoncini integrali has 82% less fat (1.8 g vs 10 g).
- Bastoncini integrali has 76% less saturated fat (0.4 g vs 1.7 g).
- Le insalate di tonno has 93% less sugar (0.5 g vs 6.7 g).
- Bastoncini integrali has 87% more fiber (19 g vs 2.4 g).
- Bastoncini integrali has 33% more protein (14 g vs 9.4 g).
- Only Bastoncini integrali lists: Milk.
- Only Le insalate di tonno lists: Fish.
Ingredients
Bastoncini integrali
Cruschello di frumento 37%, farina di frumento 25%, latte scremato in polvere, farina di mais, sciroppo di glucosio in polvere, zucchero, amido di mais, germe di grano 2,8%, estratto di malto d'orzo, sale, aroma, cannella. Può contenere soia, semi di sesamo, nocciole, mandorle, arachidi, solfiti e senape.
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
FAQ
Which is healthier: Bastoncini integrali or Le insalate di tonno?
Overall, Bastoncini integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le insalate di tonno has fewer calories: 176 kcal versus 340 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 6.7 g per 100 g.