Riz Pilaf vs Le insalate di tonno
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz Pilaf | Le insalate di tonno |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 102 kcal | 176 kcal |
| Fat | 0.6 g | 10 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 2.4 g |
| Protein | 2.3 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Pilaf has 42% fewer calories (102 kcal vs 176 kcal).
- Riz Pilaf has 94% less fat (0.6 g vs 10 g).
- Riz Pilaf has 88% less saturated fat (0.2 g vs 1.7 g).
- Le insalate di tonno has 81% less sugar (0.5 g vs 2.7 g).
- Riz Pilaf has 32% less salt (0.8 g vs 1.2 g).
- Le insalate di tonno has 76% more protein (9.4 g vs 2.3 g).
- Riz Pilaf is less processed (lower NOVA group).
- Only Riz Pilaf lists: Celery, Mustard.
- Only Le insalate di tonno lists: Fish, Gluten.
Ingredients
Riz Pilaf
Riz* (80,5 0%), légumes' (poivron*t carottes*, oignons4. poireau), sucre de canne brui* , marin, épices* (paprika*, cumin* , cardamome*, curcuma*, cannelle' poivre*, clous de girofle*), ail*, herbes (persil*, feuilles de livèche'), huilq tournesol*. *issu de l'agriculture biologique contròlee, Certifié par Conserver au sec. PQ ut contenir des traces de lait, de de soja, de moutarde, de céleri
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
FAQ
Which is healthier: Riz Pilaf or Le insalate di tonno?
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Pilaf has fewer calories: 102 kcal versus 176 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 2.7 g per 100 g.