Le insalate di tonno vs 5 Cereali
Overall, 5 Cereali has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le insalate di tonno | 5 Cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 176 kcal | 342 kcal |
| Fat | 10 g | 3.6 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.4 g | 9.8 g |
| Protein | 9.4 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le insalate di tonno has 49% fewer calories (176 kcal vs 342 kcal).
- 5 Cereali has 64% less fat (3.6 g vs 10 g).
- 5 Cereali has 67% less saturated fat (0.6 g vs 1.7 g).
- Le insalate di tonno has 82% less sugar (0.5 g vs 2.7 g).
- 5 Cereali has 97% less salt (0 g vs 1.2 g).
- 5 Cereali has 76% more fiber (9.8 g vs 2.4 g).
- 5 Cereali has 26% more protein (12.7 g vs 9.4 g).
- 5 Cereali has the better Nutri-Score.
- Only Le insalate di tonno lists: Fish, Gluten.
Ingredients
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
5 Cereali
1/5 farro perlato*, 1/5 orzo perlato*, 1/5 avena decorticata*, 1/5 grano duro perlato*, 1/5 farro monococco perlato*. *Da agricoltura biologica
FAQ
Which is healthier: Le insalate di tonno or 5 Cereali?
Overall, 5 Cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le insalate di tonno has fewer calories: 176 kcal versus 342 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 2.7 g per 100 g.