Pilaf de petit épeautre vs Le insalate di tonno
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | Le insalate di tonno |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 176 kcal |
| Fat | 2.1 g | 10 g |
| Saturated fat | 0.5 g | 1.7 g |
| Sugars | 3.4 g | 0.5 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 2.3 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 59% fewer calories (72 kcal vs 176 kcal).
- Pilaf de petit épeautre has 79% less fat (2.1 g vs 10 g).
- Pilaf de petit épeautre has 71% less saturated fat (0.5 g vs 1.7 g).
- Le insalate di tonno has 85% less sugar (0.5 g vs 3.4 g).
- Pilaf de petit épeautre has 60% less salt (0.5 g vs 1.2 g).
- Pilaf de petit épeautre has 14% more fiber (2.8 g vs 2.4 g).
- Le insalate di tonno has 76% more protein (9.4 g vs 2.3 g).
- Pilaf de petit épeautre has the better Nutri-Score.
- Pilaf de petit épeautre is less processed (lower NOVA group).
- Only Pilaf de petit épeautre lists: Milk.
- Only Le insalate di tonno lists: Fish.
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
FAQ
Which is healthier: Pilaf de petit épeautre or Le insalate di tonno?
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 176 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 3.4 g per 100 g.