Pilaf de petit épeautre vs Coco pops palline
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | Coco pops palline |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 385 kcal |
| Fat | 2.1 g | 2.8 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 3.4 g | 26 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.8 g | 3.8 g |
| Protein | 2.3 g | 6.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 81% fewer calories (72 kcal vs 385 kcal).
- Pilaf de petit épeautre has 25% less fat (2.1 g vs 2.8 g).
- Pilaf de petit épeautre has 67% less saturated fat (0.5 g vs 1.5 g).
- Pilaf de petit épeautre has 87% less sugar (3.4 g vs 26 g).
- Coco pops palline has 26% more fiber (3.8 g vs 2.8 g).
- Coco pops palline has 62% more protein (6.1 g vs 2.3 g).
- Pilaf de petit épeautre has the better Nutri-Score.
- Pilaf de petit épeautre is less processed (lower NOVA group).
- Only Pilaf de petit épeautre lists: Gluten, Milk.
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
Coco pops palline
Farina di mais, zucchero, sciroppo di glucosio, cacao in polvere(3%), cacao magro in polvere(2.5%), pasta di cacao, sale, carbonato acido di sodio, aroma naturale. Grassi di cui acidi grassi saturi Carboidrati
FAQ
Which is healthier: Pilaf de petit épeautre or Coco pops palline?
Overall, Pilaf de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 385 kcal per 100 g.
Which has less sugar?
Pilaf de petit épeautre has less sugar: 3.4 g versus 26 g per 100 g.