Coco pops palline vs Le insalate di tonno
Overall, Le insalate di tonno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coco pops palline | Le insalate di tonno |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 176 kcal |
| Fat | 2.8 g | 10 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 26 g | 0.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.8 g | 2.4 g |
| Protein | 6.1 g | 9.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le insalate di tonno has 54% fewer calories (176 kcal vs 385 kcal).
- Coco pops palline has 72% less fat (2.8 g vs 10 g).
- Le insalate di tonno has 98% less sugar (0.5 g vs 26 g).
- Coco pops palline has 38% less salt (0.7 g vs 1.2 g).
- Coco pops palline has 37% more fiber (3.8 g vs 2.4 g).
- Le insalate di tonno has 35% more protein (9.4 g vs 6.1 g).
- Le insalate di tonno has the better Nutri-Score.
- Only Le insalate di tonno lists: Fish, Gluten.
Ingredients
Coco pops palline
Farina di mais, zucchero, sciroppo di glucosio, cacao in polvere(3%), cacao magro in polvere(2.5%), pasta di cacao, sale, carbonato acido di sodio, aroma naturale. Grassi di cui acidi grassi saturi Carboidrati
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
FAQ
Which is healthier: Coco pops palline or Le insalate di tonno?
Overall, Le insalate di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le insalate di tonno has fewer calories: 176 kcal versus 385 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 26 g per 100 g.