Le insalate di tonno vs Espelta crujiente ecológica
Overall, Le insalate di tonno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le insalate di tonno | Espelta crujiente ecológica |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 176 kcal | 361 kcal |
| Fat | 10 g | 2.4 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 0.5 g | 11 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 2.4 g | — |
| Protein | 9.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le insalate di tonno has 51% fewer calories (176 kcal vs 361 kcal).
- Espelta crujiente ecológica has 76% less fat (2.4 g vs 10 g).
- Espelta crujiente ecológica has 88% less saturated fat (0.2 g vs 1.7 g).
- Le insalate di tonno has 95% less sugar (0.5 g vs 11 g).
- Le insalate di tonno has 38% less salt (1.2 g vs 1.9 g).
- Espelta crujiente ecológica has 28% more protein (13 g vs 9.4 g).
- Le insalate di tonno has the better Nutri-Score.
- Only Le insalate di tonno lists: Fish, Gluten.
Ingredients
Le insalate di tonno
Tonnetto striato (Katsuwonus pelamis) 23%, olio di semi di girasole, carote, pannocchiette di mais 7%, fagioli occhio nero, acqua, grano duro, orzo, zucca 6%, quinoa 4% grano saraceno 4%, zucchine, pomodoro, cipolla rossa, sale, succo di limone concentrato, aromi naturali; aroma basilico.
Espelta crujiente ecológica
Not available.
FAQ
Which is healthier: Le insalate di tonno or Espelta crujiente ecológica?
Overall, Le insalate di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le insalate di tonno has fewer calories: 176 kcal versus 361 kcal per 100 g.
Which has less sugar?
Le insalate di tonno has less sugar: 0.5 g versus 11 g per 100 g.