Bastoncini integrali vs Espelta crujiente ecológica
Overall, Bastoncini integrali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Bastoncini integrali
Espelta crujiente ecológica
Nutrition per 100 g
| Nutrient | Bastoncini integrali | Espelta crujiente ecológica |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 340 kcal | 361 kcal |
| Fat | 1.8 g | 2.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 6.7 g | 11 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 19 g | — |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bastoncini integrali has 25% less fat (1.8 g vs 2.4 g).
- Bastoncini integrali has 39% less sugar (6.7 g vs 11 g).
- Bastoncini integrali has 32% less salt (1.3 g vs 1.9 g).
- Bastoncini integrali has the better Nutri-Score.
- Only Bastoncini integrali lists: Gluten, Milk.
Ingredients
Bastoncini integrali
Cruschello di frumento 37%, farina di frumento 25%, latte scremato in polvere, farina di mais, sciroppo di glucosio in polvere, zucchero, amido di mais, germe di grano 2,8%, estratto di malto d'orzo, sale, aroma, cannella. Può contenere soia, semi di sesamo, nocciole, mandorle, arachidi, solfiti e senape.
Espelta crujiente ecológica
Not available.
FAQ
Which is healthier: Bastoncini integrali or Espelta crujiente ecológica?
Overall, Bastoncini integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bastoncini integrali has fewer calories: 340 kcal versus 361 kcal per 100 g.
Which has less sugar?
Bastoncini integrali has less sugar: 6.7 g versus 11 g per 100 g.