Riz Pilaf vs Espelta crujiente ecológica
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Pilaf | Espelta crujiente ecológica |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 102 kcal | 361 kcal |
| Fat | 0.6 g | 2.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.7 g | 11 g |
| Salt | 0.8 g | 1.9 g |
| Protein | 2.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Pilaf has 72% fewer calories (102 kcal vs 361 kcal).
- Riz Pilaf has 75% less fat (0.6 g vs 2.4 g).
- Riz Pilaf has 75% less sugar (2.7 g vs 11 g).
- Riz Pilaf has 58% less salt (0.8 g vs 1.9 g).
- Espelta crujiente ecológica has 82% more protein (13 g vs 2.3 g).
- Riz Pilaf has the better Nutri-Score.
- Only Riz Pilaf lists: Celery, Mustard.
Ingredients
Riz Pilaf
Riz* (80,5 0%), légumes' (poivron*t carottes*, oignons4. poireau), sucre de canne brui* , marin, épices* (paprika*, cumin* , cardamome*, curcuma*, cannelle' poivre*, clous de girofle*), ail*, herbes (persil*, feuilles de livèche'), huilq tournesol*. *issu de l'agriculture biologique contròlee, Certifié par Conserver au sec. PQ ut contenir des traces de lait, de de soja, de moutarde, de céleri
Espelta crujiente ecológica
Not available.
FAQ
Which is healthier: Riz Pilaf or Espelta crujiente ecológica?
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Pilaf has fewer calories: 102 kcal versus 361 kcal per 100 g.
Which has less sugar?
Riz Pilaf has less sugar: 2.7 g versus 11 g per 100 g.