5 Cereali vs Espelta crujiente ecológica
Overall, 5 Cereali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
5 Cereali
Espelta crujiente ecológica
Nutrition per 100 g
| Nutrient | 5 Cereali | Espelta crujiente ecológica |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 342 kcal | 361 kcal |
| Fat | 3.6 g | 2.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2.7 g | 11 g |
| Salt | 0 g | 1.9 g |
| Fiber | 9.8 g | — |
| Protein | 12.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espelta crujiente ecológica has 34% less fat (2.4 g vs 3.6 g).
- Espelta crujiente ecológica has 64% less saturated fat (0.2 g vs 0.6 g).
- 5 Cereali has 75% less sugar (2.7 g vs 11 g).
- 5 Cereali has 98% less salt (0 g vs 1.9 g).
- 5 Cereali has the better Nutri-Score.
Ingredients
5 Cereali
1/5 farro perlato*, 1/5 orzo perlato*, 1/5 avena decorticata*, 1/5 grano duro perlato*, 1/5 farro monococco perlato*. *Da agricoltura biologica
Espelta crujiente ecológica
Not available.
FAQ
Which is healthier: 5 Cereali or Espelta crujiente ecológica?
Overall, 5 Cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Cereali has fewer calories: 342 kcal versus 361 kcal per 100 g.
Which has less sugar?
5 Cereali has less sugar: 2.7 g versus 11 g per 100 g.