Bastoncini integrali vs 5 Cereali
Overall, 5 Cereali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bastoncini integrali
5 Cereali
Nutrition per 100 g
| Nutrient | Bastoncini integrali | 5 Cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 340 kcal | 342 kcal |
| Fat | 1.8 g | 3.6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 6.7 g | 2.7 g |
| Salt | 1.3 g | 0 g |
| Fiber | 19 g | 9.8 g |
| Protein | 14 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bastoncini integrali has 50% less fat (1.8 g vs 3.6 g).
- 5 Cereali has 59% less sugar (2.7 g vs 6.7 g).
- 5 Cereali has 97% less salt (0 g vs 1.3 g).
- Bastoncini integrali has 48% more fiber (19 g vs 9.8 g).
- 5 Cereali has the better Nutri-Score.
- Only Bastoncini integrali lists: Gluten, Milk.
Ingredients
Bastoncini integrali
Cruschello di frumento 37%, farina di frumento 25%, latte scremato in polvere, farina di mais, sciroppo di glucosio in polvere, zucchero, amido di mais, germe di grano 2,8%, estratto di malto d'orzo, sale, aroma, cannella. Può contenere soia, semi di sesamo, nocciole, mandorle, arachidi, solfiti e senape.
5 Cereali
1/5 farro perlato*, 1/5 orzo perlato*, 1/5 avena decorticata*, 1/5 grano duro perlato*, 1/5 farro monococco perlato*. *Da agricoltura biologica
FAQ
Which is healthier: Bastoncini integrali or 5 Cereali?
Overall, 5 Cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bastoncini integrali has fewer calories: 340 kcal versus 342 kcal per 100 g.
Which has less sugar?
5 Cereali has less sugar: 2.7 g versus 6.7 g per 100 g.