Riz Pilaf vs Bastoncini integrali
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Pilaf | Bastoncini integrali |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 102 kcal | 340 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.7 g | 6.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 19 g |
| Protein | 2.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Pilaf has 70% fewer calories (102 kcal vs 340 kcal).
- Riz Pilaf has 67% less fat (0.6 g vs 1.8 g).
- Riz Pilaf has 60% less sugar (2.7 g vs 6.7 g).
- Riz Pilaf has 38% less salt (0.8 g vs 1.3 g).
- Bastoncini integrali has 84% more protein (14 g vs 2.3 g).
- Riz Pilaf is less processed (lower NOVA group).
- Only Riz Pilaf lists: Celery, Mustard.
- Only Bastoncini integrali lists: Gluten, Milk.
Ingredients
Riz Pilaf
Riz* (80,5 0%), légumes' (poivron*t carottes*, oignons4. poireau), sucre de canne brui* , marin, épices* (paprika*, cumin* , cardamome*, curcuma*, cannelle' poivre*, clous de girofle*), ail*, herbes (persil*, feuilles de livèche'), huilq tournesol*. *issu de l'agriculture biologique contròlee, Certifié par Conserver au sec. PQ ut contenir des traces de lait, de de soja, de moutarde, de céleri
Bastoncini integrali
Cruschello di frumento 37%, farina di frumento 25%, latte scremato in polvere, farina di mais, sciroppo di glucosio in polvere, zucchero, amido di mais, germe di grano 2,8%, estratto di malto d'orzo, sale, aroma, cannella. Può contenere soia, semi di sesamo, nocciole, mandorle, arachidi, solfiti e senape.
FAQ
Which is healthier: Riz Pilaf or Bastoncini integrali?
Overall, Riz Pilaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Pilaf has fewer calories: 102 kcal versus 340 kcal per 100 g.
Which has less sugar?
Riz Pilaf has less sugar: 2.7 g versus 6.7 g per 100 g.