Comparison

Petits merlus blancs surgelés vs Dos de merlu blanc surgelé

Overall, Dos de merlu blanc surgelé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Petits merlus blancs surgelé...	Dos de merlu blanc surgelé
Nutri-Score	a	a
NOVA group	—	—
Calories	74 kcal	66 kcal
Fat	0.4 g	0.5 g
Saturated fat	0.3 g	0.1 g
Sugars	0 g	1.6 g
Salt	0.6 g	0.1 g
Protein	16 g	16.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dos de merlu blanc surgelé has 11% fewer calories (66 kcal vs 74 kcal).
Petits merlus blancs surgelés has no sugar, while Dos de merlu blanc surgelé has 1.6 g.
Dos de merlu blanc surgelé has 77% less salt (0.1 g vs 0.6 g).

Ingredients

Petits merlus blancs surgelés

Not available.

Dos de merlu blanc surgelé

Not available.

FAQ

Which is healthier: Petits merlus blancs surgelés or Dos de merlu blanc surgelé?

Overall, Dos de merlu blanc surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dos de merlu blanc surgelé has fewer calories: 66 kcal versus 74 kcal per 100 g.

Which has less sugar?

Petits merlus blancs surgelés has less sugar: 0 g versus 1.6 g per 100 g.

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