Comparison

Filet de merlu blanc du cap, nature vs Petits merlus blancs surgelés

Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Filet de merlu blanc du cap, nature

Filet de merlu blanc du cap, nature

· 525g
a
Petits merlus blancs surgelés

Petits merlus blancs surgelés

· 500 g
a

Nutrition per 100 g

NutrientFilet de merlu blanc du cap,...Petits merlus blancs surgelé...
Nutri-Score a a
NOVA group — —
Calories 66 kcal 74 kcal
Fat 0.6 g 0.4 g
Saturated fat 0.2 g 0.3 g
Sugars 0.1 g 0 g
Salt 0.2 g 0.6 g
Protein 14.7 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de merlu blanc du cap, nature has 11% fewer calories (66 kcal vs 74 kcal).
  • Filet de merlu blanc du cap, nature has 62% less salt (0.2 g vs 0.6 g).

Ingredients

Filet de merlu blanc du cap, nature

Not available.

Petits merlus blancs surgelés

Not available.

FAQ

Which is healthier: Filet de merlu blanc du cap, nature or Petits merlus blancs surgelés?

Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de merlu blanc du cap, nature has fewer calories: 66 kcal versus 74 kcal per 100 g.

Which has less sugar?

Petits merlus blancs surgelés has less sugar: 0 g versus 0.1 g per 100 g.

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