Comparison
Filet de merlu blanc du cap, nature vs Merlu blanc sauce Marinière et son riz basmati
Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Better choice
Filet de merlu blanc du cap, nature
· 525g
Merlu blanc sauce Marinière et son riz basmati
comme j'aime · 300 g
Nutrition per 100 g
| Nutrient | Filet de merlu blanc du cap,... | Merlu blanc sauce Marinière... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 66 kcal | 91 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 0.2 g | 0.8 g |
| Protein | 14.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu blanc du cap, nature has 27% fewer calories (66 kcal vs 91 kcal).
- Filet de merlu blanc du cap, nature has 76% less fat (0.6 g vs 2.5 g).
- Filet de merlu blanc du cap, nature has 75% less saturated fat (0.2 g vs 0.8 g).
- Filet de merlu blanc du cap, nature has 71% less salt (0.2 g vs 0.8 g).
- Filet de merlu blanc du cap, nature has 54% more protein (14.7 g vs 6.7 g).
- Filet de merlu blanc du cap, nature has the better Nutri-Score.
Ingredients
Filet de merlu blanc du cap, nature
Not available.
Merlu blanc sauce Marinière et son riz basmati
Not available.
FAQ
Which is healthier: Filet de merlu blanc du cap, nature or Merlu blanc sauce Marinière et son riz basmati?
Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu blanc du cap, nature has fewer calories: 66 kcal versus 91 kcal per 100 g.
Which has less sugar?
Filet de merlu blanc du cap, nature has less sugar: 0.1 g versus 0.2 g per 100 g.
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