Comparison
Filet de merlu blanc du cap, nature vs Filet de merlu blanc
Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de merlu blanc du cap,... | Filet de merlu blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 66 kcal | 94 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0.1 g | 5 g |
| Salt | 0.2 g | — |
| Protein | 14.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu blanc du cap, nature has 30% fewer calories (66 kcal vs 94 kcal).
- Filet de merlu blanc du cap, nature has 70% less fat (0.6 g vs 2 g).
- Filet de merlu blanc du cap, nature has 80% less saturated fat (0.2 g vs 1 g).
- Filet de merlu blanc du cap, nature has 98% less sugar (0.1 g vs 5 g).
Ingredients
Filet de merlu blanc du cap, nature
Not available.
Filet de merlu blanc
Not available.
FAQ
Which is healthier: Filet de merlu blanc du cap, nature or Filet de merlu blanc?
Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu blanc du cap, nature has fewer calories: 66 kcal versus 94 kcal per 100 g.
Which has less sugar?
Filet de merlu blanc du cap, nature has less sugar: 0.1 g versus 5 g per 100 g.
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