Comparison
Filets de Merlu Blanc vs Filet de merlu blanc
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Better choice
Filets de Merlu Blanc
La table des pêcheurs · 1 kg
Filet de merlu blanc
Merluccius productus
Nutrition per 100 g
| Nutrient | Filets de Merlu Blanc | Filet de merlu blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 73 kcal | 94 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 5 g |
| Salt | 0.2 g | — |
| Fiber | 0 g | — |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Merlu Blanc has 22% fewer calories (73 kcal vs 94 kcal).
- Filets de Merlu Blanc has no fat, while Filet de merlu blanc has 2 g.
- Filets de Merlu Blanc has no saturated fat, while Filet de merlu blanc has 1 g.
- Filets de Merlu Blanc has no sugar, while Filet de merlu blanc has 5 g.
- Only Filets de Merlu Blanc lists: Fish.
Ingredients
Filets de Merlu Blanc
Merlu blanc
Filet de merlu blanc
Not available.
FAQ
Which is healthier: Filets de Merlu Blanc or Filet de merlu blanc?
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Merlu Blanc has fewer calories: 73 kcal versus 94 kcal per 100 g.
Which has less sugar?
Filets de Merlu Blanc has less sugar: 0 g versus 5 g per 100 g.
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