Comparison

Filets de Merlu Blanc vs Dos de merlu blanc surgelé

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Filets de Merlu Blanc	Dos de merlu blanc surgelé
Nutri-Score	a	a
NOVA group	1	—
Calories	73 kcal	66 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	1.6 g
Salt	0.2 g	0.1 g
Fiber	0 g	—
Protein	17 g	16.6 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de Merlu Blanc has no fat, while Dos de merlu blanc surgelé has 0.5 g.
Filets de Merlu Blanc has no sugar, while Dos de merlu blanc surgelé has 1.6 g.
Only Filets de Merlu Blanc lists: Fish.

Ingredients

Filets de Merlu Blanc

Merlu blanc

Dos de merlu blanc surgelé

Not available.

FAQ

Which is healthier: Filets de Merlu Blanc or Dos de merlu blanc surgelé?

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dos de merlu blanc surgelé has fewer calories: 66 kcal versus 73 kcal per 100 g.

Which has less sugar?

Filets de Merlu Blanc has less sugar: 0 g versus 1.6 g per 100 g.

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