Comparison

Filets de Merlu Blanc vs Merlu blanc basquaise et riz

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Filets de Merlu Blanc	Merlu blanc basquaise et riz
Nutri-Score	a	b
NOVA group	1	—
Calories	73 kcal	175 kcal
Fat	0 g	3.4 g
Saturated fat	0 g	0.3 g
Sugars	0 g	1.8 g
Salt	0.2 g	0.4 g
Fiber	0 g	—
Protein	17 g	6.2 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de Merlu Blanc has 58% fewer calories (73 kcal vs 175 kcal).
Filets de Merlu Blanc has no fat, while Merlu blanc basquaise et riz has 3.4 g.
Filets de Merlu Blanc has no saturated fat, while Merlu blanc basquaise et riz has 0.3 g.
Filets de Merlu Blanc has no sugar, while Merlu blanc basquaise et riz has 1.8 g.
Filets de Merlu Blanc has 64% more protein (17 g vs 6.2 g).
Filets de Merlu Blanc has the better Nutri-Score.
Only Filets de Merlu Blanc lists: Fish.

Ingredients

Filets de Merlu Blanc

Merlu blanc

Merlu blanc basquaise et riz

Not available.

FAQ

Which is healthier: Filets de Merlu Blanc or Merlu blanc basquaise et riz?

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de Merlu Blanc has fewer calories: 73 kcal versus 175 kcal per 100 g.

Which has less sugar?

Filets de Merlu Blanc has less sugar: 0 g versus 1.8 g per 100 g.

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