Comparison
Filets de Merlu Blanc vs Merlu blanc sauce Marinière et son riz basmati
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Better choice
Filets de Merlu Blanc
La table des pêcheurs · 1 kg
Merlu blanc sauce Marinière et son riz basmati
comme j'aime · 300 g
Nutrition per 100 g
| Nutrient | Filets de Merlu Blanc | Merlu blanc sauce Marinière... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 73 kcal | 91 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 17 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Merlu Blanc has 20% fewer calories (73 kcal vs 91 kcal).
- Filets de Merlu Blanc has no fat, while Merlu blanc sauce Marinière et son riz basmati has 2.5 g.
- Filets de Merlu Blanc has no saturated fat, while Merlu blanc sauce Marinière et son riz basmati has 0.8 g.
- Filets de Merlu Blanc has 75% less salt (0.2 g vs 0.8 g).
- Filets de Merlu Blanc has 61% more protein (17 g vs 6.7 g).
- Filets de Merlu Blanc has the better Nutri-Score.
- Only Filets de Merlu Blanc lists: Fish.
Ingredients
Filets de Merlu Blanc
Merlu blanc
Merlu blanc sauce Marinière et son riz basmati
Not available.
FAQ
Which is healthier: Filets de Merlu Blanc or Merlu blanc sauce Marinière et son riz basmati?
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Merlu Blanc has fewer calories: 73 kcal versus 91 kcal per 100 g.
Which has less sugar?
Filets de Merlu Blanc has less sugar: 0 g versus 0.2 g per 100 g.
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