Comparison

Filet de merlu blanc vs Merlu blanc sauce Marinière et son riz basmati

Overall, Filet de merlu blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Filet de merlu blanc

Filet de merlu blanc

Merluccius productus
Merlu blanc sauce Marinière et son riz basmati

Merlu blanc sauce Marinière et son riz basmati

comme j'aime · 300 g
b

Nutrition per 100 g

NutrientFilet de merlu blancMerlu blanc sauce Marinière...
Nutri-Score — b
NOVA group — —
Calories 94 kcal 91 kcal
Fat 2 g 2.5 g
Saturated fat 1 g 0.8 g
Sugars 5 g 0.2 g
Salt — 0.8 g
Protein 16 g 6.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de merlu blanc has 20% less fat (2 g vs 2.5 g).
  • Merlu blanc sauce Marinière et son riz basmati has 96% less sugar (0.2 g vs 5 g).
  • Filet de merlu blanc has 58% more protein (16 g vs 6.7 g).

Ingredients

Filet de merlu blanc

Not available.

Merlu blanc sauce Marinière et son riz basmati

Not available.

FAQ

Which is healthier: Filet de merlu blanc or Merlu blanc sauce Marinière et son riz basmati?

Overall, Filet de merlu blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Merlu blanc sauce Marinière et son riz basmati has fewer calories: 91 kcal versus 94 kcal per 100 g.

Which has less sugar?

Merlu blanc sauce Marinière et son riz basmati has less sugar: 0.2 g versus 5 g per 100 g.

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