Merlu blanc basquaise et riz vs Merlu blanc sauce Marinière et son riz basmati
Overall, Merlu blanc sauce Marinière et son riz basmati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Merlu blanc basquaise et riz
Better choice
Merlu blanc sauce Marinière et son riz basmati
Nutrition per 100 g
| Nutrient | Merlu blanc basquaise et riz | Merlu blanc sauce Marinière... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 175 kcal | 91 kcal |
| Fat | 3.4 g | 2.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.8 g | 0.2 g |
| Salt | 0.4 g | 0.8 g |
| Protein | 6.2 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlu blanc sauce Marinière et son riz basmati has 48% fewer calories (91 kcal vs 175 kcal).
- Merlu blanc sauce Marinière et son riz basmati has 26% less fat (2.5 g vs 3.4 g).
- Merlu blanc basquaise et riz has 63% less saturated fat (0.3 g vs 0.8 g).
- Merlu blanc sauce Marinière et son riz basmati has 89% less sugar (0.2 g vs 1.8 g).
- Merlu blanc basquaise et riz has 50% less salt (0.4 g vs 0.8 g).
Ingredients
Merlu blanc basquaise et riz
Not available.
Merlu blanc sauce Marinière et son riz basmati
Not available.
FAQ
Which is healthier: Merlu blanc basquaise et riz or Merlu blanc sauce Marinière et son riz basmati?
Overall, Merlu blanc sauce Marinière et son riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlu blanc sauce Marinière et son riz basmati has fewer calories: 91 kcal versus 175 kcal per 100 g.
Which has less sugar?
Merlu blanc sauce Marinière et son riz basmati has less sugar: 0.2 g versus 1.8 g per 100 g.