Comparison

Filet de merlu blanc du cap, nature vs Merlu blanc basquaise et riz

Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Filet de merlu blanc du cap, nature

Filet de merlu blanc du cap, nature

· 525g
a
Merlu blanc basquaise et riz

Merlu blanc basquaise et riz

b

Nutrition per 100 g

NutrientFilet de merlu blanc du cap,...Merlu blanc basquaise et riz
Nutri-Score a b
NOVA group — —
Calories 66 kcal 175 kcal
Fat 0.6 g 3.4 g
Saturated fat 0.2 g 0.3 g
Sugars 0.1 g 1.8 g
Salt 0.2 g 0.4 g
Protein 14.7 g 6.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de merlu blanc du cap, nature has 62% fewer calories (66 kcal vs 175 kcal).
  • Filet de merlu blanc du cap, nature has 82% less fat (0.6 g vs 3.4 g).
  • Filet de merlu blanc du cap, nature has 94% less sugar (0.1 g vs 1.8 g).
  • Filet de merlu blanc du cap, nature has 58% more protein (14.7 g vs 6.2 g).
  • Filet de merlu blanc du cap, nature has the better Nutri-Score.

Ingredients

Filet de merlu blanc du cap, nature

Not available.

Merlu blanc basquaise et riz

Not available.

FAQ

Which is healthier: Filet de merlu blanc du cap, nature or Merlu blanc basquaise et riz?

Overall, Filet de merlu blanc du cap, nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de merlu blanc du cap, nature has fewer calories: 66 kcal versus 175 kcal per 100 g.

Which has less sugar?

Filet de merlu blanc du cap, nature has less sugar: 0.1 g versus 1.8 g per 100 g.

More comparisons

Filet de merlu blanc du... vs Coeur de filets de merlu... Merlu blanc basquaise et... vs Coeur de filets de merlu... Filet de merlu blanc du... vs Filets de Merlu Blanc Filets de Merlu Blanc vs Merlu blanc basquaise et... Filet de merlu blanc du... vs Dos de merlu blanc surge... Merlu blanc basquaise et... vs Merlu blanc sauce Marini... Filet de merlu blanc du... vs Filet de merlu blanc Merlu blanc basquaise et... vs Dos de merlu blanc surge...