Comparison

Filets de Merlu Blanc vs Petits merlus blancs surgelés

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Filets de Merlu Blanc	Petits merlus blancs surgelé...
Nutri-Score	a	a
NOVA group	1	—
Calories	73 kcal	74 kcal
Fat	0 g	0.4 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0 g
Salt	0.2 g	0.6 g
Fiber	0 g	—
Protein	17 g	16 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de Merlu Blanc has no fat, while Petits merlus blancs surgelés has 0.4 g.
Filets de Merlu Blanc has no saturated fat, while Petits merlus blancs surgelés has 0.3 g.
Filets de Merlu Blanc has 67% less salt (0.2 g vs 0.6 g).
Only Filets de Merlu Blanc lists: Fish.

Ingredients

Filets de Merlu Blanc

Merlu blanc

Petits merlus blancs surgelés

Not available.

FAQ

Which is healthier: Filets de Merlu Blanc or Petits merlus blancs surgelés?

Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de Merlu Blanc has fewer calories: 73 kcal versus 74 kcal per 100 g.

Which has less sugar?

Filets de Merlu Blanc has less sugar: 0 g versus 0 g per 100 g.

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