Comparison

Petits merlus blancs surgelés vs Merlu blanc sauce Marinière et son riz basmati

Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Petits merlus blancs surgelés

· 500 g

Merlu blanc sauce Marinière et son riz basmati

comme j'aime · 300 g

Nutrition per 100 g

Nutrient	Petits merlus blancs surgelé...	Merlu blanc sauce Marinière...
Nutri-Score	a	b
NOVA group	—	—
Calories	74 kcal	91 kcal
Fat	0.4 g	2.5 g
Saturated fat	0.3 g	0.8 g
Sugars	0 g	0.2 g
Salt	0.6 g	0.8 g
Protein	16 g	6.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Petits merlus blancs surgelés has 19% fewer calories (74 kcal vs 91 kcal).
Petits merlus blancs surgelés has 84% less fat (0.4 g vs 2.5 g).
Petits merlus blancs surgelés has 63% less saturated fat (0.3 g vs 0.8 g).
Petits merlus blancs surgelés has 58% more protein (16 g vs 6.7 g).
Petits merlus blancs surgelés has the better Nutri-Score.

Ingredients

Petits merlus blancs surgelés

Not available.

Merlu blanc sauce Marinière et son riz basmati

Not available.

FAQ

Which is healthier: Petits merlus blancs surgelés or Merlu blanc sauce Marinière et son riz basmati?

Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petits merlus blancs surgelés has fewer calories: 74 kcal versus 91 kcal per 100 g.

Which has less sugar?

Petits merlus blancs surgelés has less sugar: 0 g versus 0.2 g per 100 g.

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