Pepitas Roasted & Salted Pumpkin Seed Kernels vs Cashew Nuts No Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 571 kcal | 603 kcal |
| Fat | 49.4 g | 48 g |
| Saturated fat | 8.8 g | 8.2 g |
| Sugars | 0 g | 4.8 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 3.7 g |
| Protein | 28.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Cashew Nuts No Salt has 4.8 g.
- Cashew Nuts No Salt has 98% less salt (0 g vs 1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 48% more fiber (7.1 g vs 3.7 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 26% more protein (28.2 g vs 21 g).
- Cashew Nuts No Salt has the better Nutri-Score.
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Peanuts, Soybeans.
- Only Cashew Nuts No Salt lists: Nuts.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Cashew Nuts No Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepitas Roasted & Salted Pumpkin Seed Kernels has fewer calories: 571 kcal versus 603 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 4.8 g per 100 g.