Vanilla Almond Butter Nut Granola vs Cashew Nuts No Salt
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Vanilla Almond Butter Nut Granola
Cashew Nuts No Salt
Nutrition per 100 g
| Nutrient | Vanilla Almond Butter Nut Gr... | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 567 kcal | 603 kcal |
| Fat | 43.3 g | 48 g |
| Saturated fat | 11.7 g | 8.2 g |
| Sugars | 13.3 g | 4.8 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 3.7 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts No Salt has 30% less saturated fat (8.2 g vs 11.7 g).
- Cashew Nuts No Salt has 64% less sugar (4.8 g vs 13.3 g).
- Cashew Nuts No Salt has 98% less salt (0 g vs 0.9 g).
- Vanilla Almond Butter Nut Granola has 45% more fiber (6.7 g vs 3.7 g).
- Cashew Nuts No Salt has the better Nutri-Score.
Ingredients
Vanilla Almond Butter Nut Granola
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla extract
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Vanilla Almond Butter Nut Granola or Cashew Nuts No Salt?
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Almond Butter Nut Granola has fewer calories: 567 kcal versus 603 kcal per 100 g.
Which has less sugar?
Cashew Nuts No Salt has less sugar: 4.8 g versus 13.3 g per 100 g.