Caju vs Cashew Nuts No Salt
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caju | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 619 kcal | 603 kcal |
| Fat | 48.8 g | 48 g |
| Saturated fat | 9.6 g | 8.2 g |
| Sugars | 7 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 3.7 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts No Salt has 15% less saturated fat (8.2 g vs 9.6 g).
- Cashew Nuts No Salt has 31% less sugar (4.8 g vs 7 g).
- Caju has 49% more fiber (7.3 g vs 3.7 g).
- Cashew Nuts No Salt has the better Nutri-Score.
- Only Cashew Nuts No Salt lists: Nuts.
Ingredients
Caju
Miolo de castanha-de-caju torrado.
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Caju or Cashew Nuts No Salt?
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts No Salt has fewer calories: 603 kcal versus 619 kcal per 100 g.
Which has less sugar?
Cashew Nuts No Salt has less sugar: 4.8 g versus 7 g per 100 g.