Unsalted Mixed Nuts vs Cashew Nuts No Salt
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 637 kcal | 603 kcal |
| Fat | 54.8 g | 48 g |
| Saturated fat | 8.3 g | 8.2 g |
| Sugars | 5 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 3.7 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts No Salt has 12% less fat (48 g vs 54.8 g).
- Unsalted Mixed Nuts has 55% more fiber (8.3 g vs 3.7 g).
- Cashew Nuts No Salt has 15% more protein (21 g vs 17.9 g).
- Cashew Nuts No Salt has the better Nutri-Score.
- Only Unsalted Mixed Nuts lists: Peanuts.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Unsalted Mixed Nuts or Cashew Nuts No Salt?
Overall, Cashew Nuts No Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts No Salt has fewer calories: 603 kcal versus 637 kcal per 100 g.
Which has less sugar?
Cashew Nuts No Salt has less sugar: 4.8 g versus 5 g per 100 g.