Comparison
Pearl Barley vs Kasza jęczmienna wiejska
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pearl Barley | Kasza jęczmienna wiejska |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 118 kcal | 326 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 8.3 g |
| Protein | 3.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 64% fewer calories (118 kcal vs 326 kcal).
- Pearl Barley has 74% less sugar (0.5 g vs 1.9 g).
- Kasza jęczmienna wiejska has 43% more fiber (8.3 g vs 4.7 g).
- Kasza jęczmienna wiejska has 65% more protein (11 g vs 3.9 g).
- Only Kasza jęczmienna wiejska lists: Sesame seeds.
Ingredients
Pearl Barley
Pearl barley
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
FAQ
Which is healthier: Pearl Barley or Kasza jęczmienna wiejska?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 326 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 1.9 g per 100 g.