Comparison
Pearl Barley vs Byggryn hele
Overall, Byggryn hele has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pearl Barley | Byggryn hele |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 118 kcal | 334 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 10 g |
| Protein | 3.9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 65% fewer calories (118 kcal vs 334 kcal).
- Pearl Barley has 75% less fat (0.5 g vs 2 g).
- Pearl Barley has 75% less saturated fat (0.1 g vs 0.4 g).
- Byggryn hele has 53% more fiber (10 g vs 4.7 g).
- Byggryn hele has 55% more protein (8.7 g vs 3.9 g).
- Byggryn hele has the better Nutri-Score.
Ingredients
Pearl Barley
Pearl barley
Byggryn hele
_Bygg_
FAQ
Which is healthier: Pearl Barley or Byggryn hele?
Overall, Byggryn hele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 334 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 0.7 g per 100 g.