Comparison
Boulgour orge vs Pearl Barley
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour orge | Pearl Barley |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 118 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 31.4 g | 4.7 g |
| Protein | 12.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 61% fewer calories (118 kcal vs 302 kcal).
- Pearl Barley has 76% less fat (0.5 g vs 2.1 g).
- Pearl Barley has 80% less saturated fat (0.1 g vs 0.5 g).
- Pearl Barley has 58% less sugar (0.5 g vs 1.2 g).
- Boulgour orge has 85% more fiber (31.4 g vs 4.7 g).
- Boulgour orge has 69% more protein (12.4 g vs 3.9 g).
- Boulgour orge has the better Nutri-Score.
Ingredients
Boulgour orge
_Orge*_ précuite et concassée. *issue de l'agriculture biologique.
Pearl Barley
Pearl barley
FAQ
Which is healthier: Boulgour orge or Pearl Barley?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 302 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 1.2 g per 100 g.