Pea Leek Watercress Soup vs Soldatens vegetariska ärtsoppa
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pea Leek Watercress Soup | Soldatens vegetariska ärtsop... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 39 kcal | 68 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.9 g | 0.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.7 g | 4.1 g |
| Protein | 1.6 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Selleri |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pea Leek Watercress Soup has 43% fewer calories (39 kcal vs 68 kcal).
- Soldatens vegetariska ärtsoppa has 69% less fat (0.5 g vs 1.6 g).
- Soldatens vegetariska ärtsoppa has 58% less sugar (0.8 g vs 1.9 g).
- Soldatens vegetariska ärtsoppa has 59% more fiber (4.1 g vs 1.7 g).
- Soldatens vegetariska ärtsoppa has 71% more protein (5.6 g vs 1.6 g).
- Only Soldatens vegetariska ärtsoppa lists: Celery, Selleri.
Ingredients
Pea Leek Watercress Soup
Water, Peas (19%), Onion, Broccoli, Leeks (2.6%), Watercress (1.7%), Olive Oil, Cornflour, garlic, Chives, Vegetable Stock (Chicory Fibre, Carrot Extract, Onion Powder, Tomato Powder, Salt), Yeast Extract, Natural Flavourings) Himalayan Pink Salt, Ground Pepper.
Soldatens vegetariska ärtsoppa
vatten, torkade gula ärtor, 23% lökpulver, salt, jästextrakt, modifierad majsstärkelse, kryddor och örter, timjan, mejram, grönsaksjuicekoncentrat, selleri, morot, purjolök, lök
FAQ
Which is healthier: Pea Leek Watercress Soup or Soldatens vegetariska ärtsoppa?
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pea Leek Watercress Soup has fewer calories: 39 kcal versus 68 kcal per 100 g.
Which has less sugar?
Soldatens vegetariska ärtsoppa has less sugar: 0.8 g versus 1.9 g per 100 g.