Erbsen Suppentopf m. Räucherspeck vs Pea Leek Watercress Soup
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erbsen Suppentopf m. Räucher... | Pea Leek Watercress Soup |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 39 kcal |
| Fat | 5.1 g | 1.6 g |
| Saturated fat | 1.9 g | 0.2 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | — | 1.7 g |
| Protein | 4.7 g | 1.6 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pea Leek Watercress Soup has 64% fewer calories (39 kcal vs 107 kcal).
- Pea Leek Watercress Soup has 69% less fat (1.6 g vs 5.1 g).
- Pea Leek Watercress Soup has 89% less saturated fat (0.2 g vs 1.9 g).
- Erbsen Suppentopf m. Räucherspeck has 68% less sugar (0.6 g vs 1.9 g).
- Pea Leek Watercress Soup has 57% less salt (0.4 g vs 0.9 g).
- Erbsen Suppentopf m. Räucherspeck has 66% more protein (4.7 g vs 1.6 g).
- Pea Leek Watercress Soup has the better Nutri-Score.
- Only Erbsen Suppentopf m. Räucherspeck lists: Celery, Gluten.
Ingredients
Erbsen Suppentopf m. Räucherspeck
Wasser, grüne Erbsen (28%), Räucher - speck (9%) (Schweinespeck, Speisesalz, Dextro - se, Gewürzextrakt, Antioxidationsmittel: Natriumascorbat; Buchenholzrauch), Kartoffeln (6%), Zwiebeln, Karotten (1%), Würze (enthält Soja), Weizenmehl, modifizierte Stärke, Jodsalz (Speisesalz, Kaliumjodat), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Hefeextrakt, Gewürze (enthält Sellerie), natürliches Aroma.
Pea Leek Watercress Soup
Water, Peas (19%), Onion, Broccoli, Leeks (2.6%), Watercress (1.7%), Olive Oil, Cornflour, garlic, Chives, Vegetable Stock (Chicory Fibre, Carrot Extract, Onion Powder, Tomato Powder, Salt), Yeast Extract, Natural Flavourings) Himalayan Pink Salt, Ground Pepper.
FAQ
Which is healthier: Erbsen Suppentopf m. Räucherspeck or Pea Leek Watercress Soup?
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pea Leek Watercress Soup has fewer calories: 39 kcal versus 107 kcal per 100 g.
Which has less sugar?
Erbsen Suppentopf m. Räucherspeck has less sugar: 0.6 g versus 1.9 g per 100 g.