Erbsen Suppentopf m. Räucherspeck vs Soldatens vegetariska ärtsoppa
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Erbsen Suppentopf m. Räucherspeck
Soldatens vegetariska ärtsoppa
Nutrition per 100 g
| Nutrient | Erbsen Suppentopf m. Räucher... | Soldatens vegetariska ärtsop... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 68 kcal |
| Fat | 5.1 g | 0.5 g |
| Saturated fat | 1.9 g | 0.2 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 4.1 g |
| Protein | 4.7 g | 5.6 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten | Celery, Selleri |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soldatens vegetariska ärtsoppa has 36% fewer calories (68 kcal vs 107 kcal).
- Soldatens vegetariska ärtsoppa has 90% less fat (0.5 g vs 5.1 g).
- Soldatens vegetariska ärtsoppa has 89% less saturated fat (0.2 g vs 1.9 g).
- Soldatens vegetariska ärtsoppa has 16% more protein (5.6 g vs 4.7 g).
- Soldatens vegetariska ärtsoppa has the better Nutri-Score.
- Only Erbsen Suppentopf m. Räucherspeck lists: Gluten.
- Only Soldatens vegetariska ärtsoppa lists: Selleri.
Ingredients
Erbsen Suppentopf m. Räucherspeck
Wasser, grüne Erbsen (28%), Räucher - speck (9%) (Schweinespeck, Speisesalz, Dextro - se, Gewürzextrakt, Antioxidationsmittel: Natriumascorbat; Buchenholzrauch), Kartoffeln (6%), Zwiebeln, Karotten (1%), Würze (enthält Soja), Weizenmehl, modifizierte Stärke, Jodsalz (Speisesalz, Kaliumjodat), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Hefeextrakt, Gewürze (enthält Sellerie), natürliches Aroma.
Soldatens vegetariska ärtsoppa
vatten, torkade gula ärtor, 23% lökpulver, salt, jästextrakt, modifierad majsstärkelse, kryddor och örter, timjan, mejram, grönsaksjuicekoncentrat, selleri, morot, purjolök, lök
FAQ
Which is healthier: Erbsen Suppentopf m. Räucherspeck or Soldatens vegetariska ärtsoppa?
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soldatens vegetariska ärtsoppa has fewer calories: 68 kcal versus 107 kcal per 100 g.
Which has less sugar?
Erbsen Suppentopf m. Räucherspeck has less sugar: 0.6 g versus 0.8 g per 100 g.