Jordärt Skockssoppa vs Soldatens vegetariska ärtsoppa
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jordärt Skockssoppa | Soldatens vegetariska ärtsop... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 68 kcal |
| Fat | 7.6 g | 0.5 g |
| Saturated fat | 3.5 g | 0.2 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 4.1 g |
| Protein | 1.2 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Selleri |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soldatens vegetariska ärtsoppa has 34% fewer calories (68 kcal vs 103 kcal).
- Soldatens vegetariska ärtsoppa has 93% less fat (0.5 g vs 7.6 g).
- Soldatens vegetariska ärtsoppa has 94% less saturated fat (0.2 g vs 3.5 g).
- Soldatens vegetariska ärtsoppa has 53% less sugar (0.8 g vs 1.7 g).
- Soldatens vegetariska ärtsoppa has 78% more fiber (4.1 g vs 0.9 g).
- Soldatens vegetariska ärtsoppa has 79% more protein (5.6 g vs 1.2 g).
- Soldatens vegetariska ärtsoppa has the better Nutri-Score.
- Jordärt Skockssoppa is less processed (lower NOVA group).
- Only Jordärt Skockssoppa lists: Milk.
- Only Soldatens vegetariska ärtsoppa lists: Celery, Selleri.
Ingredients
Jordärt Skockssoppa
Vatten, jordärtskocka* 29%, grädde*, potatis, lök, vitt matlagningsvin (vitt vin, sherry, peppar - extrakt), rapsolja, salt, vitlök, majsstärkelse, limejuicepulver, purjolök, kryddor (persilja, svartpeppar, lagerblad, timjan).
Soldatens vegetariska ärtsoppa
vatten, torkade gula ärtor, 23% lökpulver, salt, jästextrakt, modifierad majsstärkelse, kryddor och örter, timjan, mejram, grönsaksjuicekoncentrat, selleri, morot, purjolök, lök
FAQ
Which is healthier: Jordärt Skockssoppa or Soldatens vegetariska ärtsoppa?
Overall, Soldatens vegetariska ärtsoppa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soldatens vegetariska ärtsoppa has fewer calories: 68 kcal versus 103 kcal per 100 g.
Which has less sugar?
Soldatens vegetariska ärtsoppa has less sugar: 0.8 g versus 1.7 g per 100 g.