Pea Leek Watercress Soup vs Jordärt Skockssoppa
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pea Leek Watercress Soup | Jordärt Skockssoppa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 39 kcal | 103 kcal |
| Fat | 1.6 g | 7.6 g |
| Saturated fat | 0.2 g | 3.5 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pea Leek Watercress Soup has 62% fewer calories (39 kcal vs 103 kcal).
- Pea Leek Watercress Soup has 79% less fat (1.6 g vs 7.6 g).
- Pea Leek Watercress Soup has 94% less saturated fat (0.2 g vs 3.5 g).
- Pea Leek Watercress Soup has 60% less salt (0.4 g vs 1 g).
- Pea Leek Watercress Soup has 46% more fiber (1.7 g vs 0.9 g).
- Pea Leek Watercress Soup has 25% more protein (1.6 g vs 1.2 g).
- Pea Leek Watercress Soup has the better Nutri-Score.
- Jordärt Skockssoppa is less processed (lower NOVA group).
- Only Jordärt Skockssoppa lists: Milk.
Ingredients
Pea Leek Watercress Soup
Water, Peas (19%), Onion, Broccoli, Leeks (2.6%), Watercress (1.7%), Olive Oil, Cornflour, garlic, Chives, Vegetable Stock (Chicory Fibre, Carrot Extract, Onion Powder, Tomato Powder, Salt), Yeast Extract, Natural Flavourings) Himalayan Pink Salt, Ground Pepper.
Jordärt Skockssoppa
Vatten, jordärtskocka* 29%, grädde*, potatis, lök, vitt matlagningsvin (vitt vin, sherry, peppar - extrakt), rapsolja, salt, vitlök, majsstärkelse, limejuicepulver, purjolök, kryddor (persilja, svartpeppar, lagerblad, timjan).
FAQ
Which is healthier: Pea Leek Watercress Soup or Jordärt Skockssoppa?
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pea Leek Watercress Soup has fewer calories: 39 kcal versus 103 kcal per 100 g.
Which has less sugar?
Jordärt Skockssoppa has less sugar: 1.7 g versus 1.9 g per 100 g.