Ertesuppe vs Jordärt Skockssoppa
Overall, Ertesuppe has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ertesuppe | Jordärt Skockssoppa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 48 kcal | 103 kcal |
| Fat | 0.6 g | 7.6 g |
| Saturated fat | 0.1 g | 3.5 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 0.9 g |
| Protein | 2.5 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ertesuppe has 53% fewer calories (48 kcal vs 103 kcal).
- Ertesuppe has 92% less fat (0.6 g vs 7.6 g).
- Ertesuppe has 97% less saturated fat (0.1 g vs 3.5 g).
- Ertesuppe has 53% less sugar (0.8 g vs 1.7 g).
- Ertesuppe has 32% less salt (0.7 g vs 1 g).
- Ertesuppe has 52% more protein (2.5 g vs 1.2 g).
- Ertesuppe has the better Nutri-Score.
- Jordärt Skockssoppa is less processed (lower NOVA group).
- Only Jordärt Skockssoppa lists: Milk.
Ingredients
Ertesuppe
Gule erter 70 %, maisstivelse, grønnsaker (løk, gulrot, purre), fårepølse (storfe, får, salt, sukker, konserveringsmiddel (natri - umnitritt)), potet, aroma, rapsolje, krydder (bl.a. kajennepepper), emulgator (E471), antioksidant (natriumdisulfitt, E304)
Jordärt Skockssoppa
Vatten, jordärtskocka* 29%, grädde*, potatis, lök, vitt matlagningsvin (vitt vin, sherry, peppar - extrakt), rapsolja, salt, vitlök, majsstärkelse, limejuicepulver, purjolök, kryddor (persilja, svartpeppar, lagerblad, timjan).
FAQ
Which is healthier: Ertesuppe or Jordärt Skockssoppa?
Overall, Ertesuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ertesuppe has fewer calories: 48 kcal versus 103 kcal per 100 g.
Which has less sugar?
Ertesuppe has less sugar: 0.8 g versus 1.7 g per 100 g.