Erbsen Suppentopf m. Räucherspeck vs Ertesuppe
Overall, Ertesuppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erbsen Suppentopf m. Räucher... | Ertesuppe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 48 kcal |
| Fat | 5.1 g | 0.6 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.9 g | 0.7 g |
| Protein | 4.7 g | 2.5 g |
| Additives | 3 | 2 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ertesuppe has 55% fewer calories (48 kcal vs 107 kcal).
- Ertesuppe has 88% less fat (0.6 g vs 5.1 g).
- Ertesuppe has 95% less saturated fat (0.1 g vs 1.9 g).
- Erbsen Suppentopf m. Räucherspeck has 47% more protein (4.7 g vs 2.5 g).
- Ertesuppe has the better Nutri-Score.
- Only Erbsen Suppentopf m. Räucherspeck lists: Celery, Gluten.
Ingredients
Erbsen Suppentopf m. Räucherspeck
Wasser, grüne Erbsen (28%), Räucher - speck (9%) (Schweinespeck, Speisesalz, Dextro - se, Gewürzextrakt, Antioxidationsmittel: Natriumascorbat; Buchenholzrauch), Kartoffeln (6%), Zwiebeln, Karotten (1%), Würze (enthält Soja), Weizenmehl, modifizierte Stärke, Jodsalz (Speisesalz, Kaliumjodat), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Hefeextrakt, Gewürze (enthält Sellerie), natürliches Aroma.
Ertesuppe
Gule erter 70 %, maisstivelse, grønnsaker (løk, gulrot, purre), fårepølse (storfe, får, salt, sukker, konserveringsmiddel (natri - umnitritt)), potet, aroma, rapsolje, krydder (bl.a. kajennepepper), emulgator (E471), antioksidant (natriumdisulfitt, E304)
FAQ
Which is healthier: Erbsen Suppentopf m. Räucherspeck or Ertesuppe?
Overall, Ertesuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ertesuppe has fewer calories: 48 kcal versus 107 kcal per 100 g.
Which has less sugar?
Erbsen Suppentopf m. Räucherspeck has less sugar: 0.6 g versus 0.8 g per 100 g.