Pea Leek Watercress Soup vs Grochówka generalska
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pea Leek Watercress Soup | Grochówka generalska |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 39 kcal | 177 kcal |
| Fat | 1.6 g | 4.9 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 1.9 g | 0.6 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.7 g | — |
| Protein | 1.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pea Leek Watercress Soup has 78% fewer calories (39 kcal vs 177 kcal).
- Pea Leek Watercress Soup has 67% less fat (1.6 g vs 4.9 g).
- Pea Leek Watercress Soup has 90% less saturated fat (0.2 g vs 2.1 g).
- Grochówka generalska has 68% less sugar (0.6 g vs 1.9 g).
- Pea Leek Watercress Soup has 57% less salt (0.4 g vs 0.9 g).
- Grochówka generalska has 91% more protein (18 g vs 1.6 g).
- Pea Leek Watercress Soup has the better Nutri-Score.
- Only Grochówka generalska lists: Celery, Eggs, Mustard, Soybeans.
Ingredients
Pea Leek Watercress Soup
Water, Peas (19%), Onion, Broccoli, Leeks (2.6%), Watercress (1.7%), Olive Oil, Cornflour, garlic, Chives, Vegetable Stock (Chicory Fibre, Carrot Extract, Onion Powder, Tomato Powder, Salt), Yeast Extract, Natural Flavourings) Himalayan Pink Salt, Ground Pepper.
Grochówka generalska
Woda, groch łuskany 30%, kiełbasa 11,2% (mięso wieprzowe 87,1%, skórki wieprzowe 4,2%, woda, sól peklująca, błonnik pszenny*, przyprawy), ziemniaki, boczek wędzony 3,5% (boczek wieprzowy, sól peklująca, przyprawy), marchew, mąka grochowa, warzywa suszone (marchew, pietruszka, seler*, por, cebula, czosnek), sól, przyprawy. Produkt może zwierać: soję*, jaja*, mleko łącznie z laktozą*, gorczycę*.
FAQ
Which is healthier: Pea Leek Watercress Soup or Grochówka generalska?
Overall, Pea Leek Watercress Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pea Leek Watercress Soup has fewer calories: 39 kcal versus 177 kcal per 100 g.
Which has less sugar?
Grochówka generalska has less sugar: 0.6 g versus 1.9 g per 100 g.