Pata negra Jamón de Bellota 100% Ibérico vs Jamón de raza ibérico
Overall, Pata negra Jamón de Bellota 100% Ibérico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pata negra Jamón de Bellota 100% Ibérico
Jamón de raza ibérico
Nutrition per 100 g
| Nutrient | Pata negra Jamón de Bellota... | Jamón de raza ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 425 kcal | 415 kcal |
| Fat | 33 g | 35 g |
| Saturated fat | 9 g | 14 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 4.8 g | 4 g |
| Fiber | 0.5 g | — |
| Protein | 29 g | 26 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pata negra Jamón de Bellota 100% Ibérico has 36% less saturated fat (9 g vs 14 g).
- Jamón de raza ibérico has 17% less salt (4 g vs 4.8 g).
- Pata negra Jamón de Bellota 100% Ibérico has 10% more protein (29 g vs 26 g).
Ingredients
Pata negra Jamón de Bellota 100% Ibérico
Jambon de porc de bellota 100% race ibérique, sel, antioxydants : ascorbate de sodium et citrate de sodium, conservateur : nitrate de potassium, dextrose, sucre.
Jamón de raza ibérico
Not available.
FAQ
Which is healthier: Pata negra Jamón de Bellota 100% Ibérico or Jamón de raza ibérico?
Overall, Pata negra Jamón de Bellota 100% Ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de raza ibérico has fewer calories: 415 kcal versus 425 kcal per 100 g.
Which has less sugar?
Jamón de raza ibérico has less sugar: 0.3 g versus 0.5 g per 100 g.