Panko Paniermehl vs Japanese style Breadcrumb
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Japanese style Breadcrumb |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 362 kcal | 362 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.4 g | 4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 13.2 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 40% less sugar (2.4 g vs 4 g).
- Panko Paniermehl has 29% less salt (1 g vs 1.4 g).
- Japanese style Breadcrumb has 18% more protein (16 g vs 13.2 g).
- Panko Paniermehl has the better Nutri-Score.
Ingredients
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
Japanese style Breadcrumb
Wheat flour, Salt, Yeast.
FAQ
Which is healthier: Panko Paniermehl or Japanese style Breadcrumb?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko Paniermehl has fewer calories: 362 kcal versus 362 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 4 g per 100 g.