Palak paneer vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak paneer | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 102 kcal | 154 kcal |
| Fat | 7 g | 13.3 g |
| Saturated fat | 2.5 g | 2.1 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 4 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 34% fewer calories (102 kcal vs 154 kcal).
- Palak paneer has 47% less fat (7 g vs 13.3 g).
- Palak Paneer has 16% less saturated fat (2.1 g vs 2.5 g).
- Palak Paneer has no sugar, while Palak paneer has 2.5 g.
- Palak Paneer has 61% less salt (0.6 g vs 1.6 g).
- Palak Paneer has 29% more fiber (2.1 g vs 1.5 g).
- Palak Paneer is less processed (lower NOVA group).
Ingredients
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
Palak Paneer
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
FAQ
Which is healthier: Palak paneer or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 154 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0 g versus 2.5 g per 100 g.