Organic Stone Ground Whole Wheat Flour vs Kefir
Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Stone Ground Whole W... | Kefir |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 1 |
| Calories | 368 kcal | 64 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | — | 1.4 g |
| Sugars | 0 g | 5.4 g |
| Salt | — | 0.1 g |
| Fiber | 18.4 g | — |
| Protein | 15.8 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 83% fewer calories (64 kcal vs 368 kcal).
- Organic Stone Ground Whole Wheat Flour has no fat, while Kefir has 2.1 g.
- Organic Stone Ground Whole Wheat Flour has no sugar, while Kefir has 5.4 g.
- Organic Stone Ground Whole Wheat Flour has 70% more protein (15.8 g vs 4.7 g).
- Only Organic Stone Ground Whole Wheat Flour lists: Gluten.
- Only Kefir lists: Milk.
Ingredients
Organic Stone Ground Whole Wheat Flour
Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.
Kefir
Organic milk, live kefir cultures
FAQ
Which is healthier: Organic Stone Ground Whole Wheat Flour or Kefir?
Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 64 kcal versus 368 kcal per 100 g.
Which has less sugar?
Organic Stone Ground Whole Wheat Flour has less sugar: 0 g versus 5.4 g per 100 g.